A great article on the benefits of tai chi:
"My senior year of college, a friend and I signed up for a tai chi
class offered on campus. We thought it would be an entertaining hour or
two every week, and it gave us a few extra course credits. But a week or
two in, I realized that the classes were actually something I really
loved and valued as a part of my week. I looked forward to the few hours
each week where I got to calm my mind and move my body at the same
time." Read the whole article by Chelsea Clark at Mother Earth News.
December 10, 2015
Mother Earth News on Tai Chi
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