"Minnesota has the nation’s fourth-highest rate of fall-related deaths," the Minneapolis Star-Tribune reported in a recent article about how Tai Chi
can prevent falls. Many studies have shown that Tai Chi helps improves
many aspects of health, mobility, and balance. State commissioners of
health and human services are seen here, following along in a training
workshop.
Tai Chi participants can note a dramatic and quick improvement in balance and mobility by practicing even just the basics. Tai Chi is very multi-faceted, and can serve as a mindfulness exercise, as well as a
martial art.
September 25, 2015
Tai Chi for Fall Prevention, Even in Harsh Climates"
Labels: Balance, exercise, fitness, mind-body, tai chi for rehab, tai chi in news, taijiquan
September 18, 2015
Cloudgate Dance Theater on Tour
The innovative Taiwan-based Cloudgate Dance Theater troupe will be performing a premiere of "RICE" in New York City at the Brooklyn Academy of Music, and at the University of Massachusetts in Amherst in September 2015. Their roots are in traditional Western dance and Chinese movement disciplines such as taijiquan.
Labels: concerts, dance, performances, tai chi, taijiquan
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