Explaining Tai Chi

An extensive article on tai chi in the Oakland Examiner says: "Tai chi may be the next yoga. But for the moment, this Chinese martial art still puzzles most Americans. It's a 3,000-year-old sport without balls, superstars or competition. Old folks do it. The rules are slowness, softness, yielding and letting go. The postures can take years to comprehend. And there are no sexy outfits or accessories to buy. What’s the point?"
Read the whole article here.

International Taiji Symposium to be Held

Traditional Tai Chi Chuan:
A View Through the Lens of Science
July 5-10, 2009
Vanderbilt University, Nashville, Tennessee
In July of 2009, the world’s foremost authorities on the five traditional Chinese Family Schools of Tai Chi Chuan, as well as other top Tai Chi Chuan practitioners and scholars will come to Vanderbilt University in Nashville Tennessee for an international level Tai Chi Chuan Symposium. The theme of this Symposium will focus on bringing together the wisdom of Chinese culture with the precision of modern science through evidence-based academic sessions, Master’s workshops and other special events designed to foster an exchange of knowledge and cultures.
For information visit the website

Books Received May 2009

• The Essence of T'ai Chi Ch'uan: The Literary Tradition, Second Edition; translated by Benjamin Lo, Martin Inn, Robert Amacker, Susan Foe, IRI Press
• Tai Chi Chuan: State of the Art in International Research by Youlian Hong; Karger Publishers, 2008
• Seeking the Spirit of the Book of Change: 8 Days to Mastering a Shamanic Yijing (I Ching) Prediction System, by Zhongxian Wu, Singing Dragon
• You Are How You Move: Experiential Chi Kung, by Ged Sumner; Singing Dragon Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity, by Michael Acton; Singing Dragon.
• Meet Your Body: Core Bodywork and Rolfing Tools to Release Bodymindcore Trauma, by Noah Karrasch; Singing Dragon.
• Beyond the Daode jing: Twofold Mystery in Tang Daoism, by Friederike Assandri; Three Pines Press

Tai Chi Improves Balance

The scientific community continues to explore tai chi as a theraputic modality. A recent New York Times article reported on a research study involving stroke patients. "While the exercise group showed little improvement in balance, the tai chi group made significant gains when they were tested on weight-shifting, reaching and how well they could maintain their stability on a platform that moved like a bus." (New York Times 4/7/09)

New Taiji Park in Ontario

The Peng You Taiji Quan Association in Thunder Bay, Ontario (朋友太極拳協會) has won the designation of their practice area of Marina Park on the shores of Lake Superior as "International Taiji Park." The group was host to the International Forum on Taijiquan in 2006. "Plans are underway to give this area a special visual appeal. Maybe it will be a moongate which frames the Sleeping Giant," the iconic landmass visible from this northwoods town.

World Tai Chi Day 2009

World Tai Chi Day is coming up--check your local newspapers or the official site for events, or, lacking any, go out to a park and do some tai chi yourself--help spread the word about this wonderful health-enhancing practice!

Tai Chi, Mastery, and Golf

Did you know that tai chi practice can help your golf game? A Wall Street Journal article recently covered the topic of practice and mastery—and lo, and behold, some golfers are using what they call the "tai chi swing" to help straighten out their golf technique. The slow pace of tai chi helps golfers analyze swings that would otherwise be done at high speeds that don't allow time for observation of accuracy.
Mastery, though, as Malcolm Gladwell says, can take 10,000 hours of practice. Time to start work!(Wall Street Journal 3/19/09)