A great article on the benefits of tai chi:
"My senior year of college, a friend and I signed up for a tai chi class offered on campus. We thought it would be an entertaining hour or two every week, and it gave us a few extra course credits. But a week or two in, I realized that the classes were actually something I really loved and valued as a part of my week. I looked forward to the few hours each week where I got to calm my mind and move my body at the same time." Read the whole article by Chelsea Clark at Mother Earth News.
December 10, 2015
November 20, 2015
October 18, 2015
The Mind Inside Tai Chi: Sustaining a Joyful Heart by Henry Zhuang (YMAA 2015)
Taichi: The Story of a Chinese Master in America by Marc Meyer (Booklocker 2014)
The Nature of Daoist Meditation by Robert James Coons (Tambuli 2015)
I Ching: The Book of Change by David Hinton (Farrar, Straus and Giroux 2015)
I Ching: The Essential Translation of the Ancient Chinese Oracle and Book of Wisdom (Penguin Classics 2015)
The Qing Dynasty and Traditional Chinese Culture by Richard J. Smith (Rowman & Littlefield Publishers 2015)
September 25, 2015
"Minnesota has the nation’s fourth-highest rate of fall-related deaths," the Minneapolis Star-Tribune reported in a recent article about how Tai Chi
can prevent falls. Many studies have shown that Tai Chi helps improves
many aspects of health, mobility, and balance. State commissioners of
health and human services are seen here, following along in a training
Tai Chi participants can note a dramatic and quick improvement in balance and mobility by practicing even just the basics. Tai Chi is very multi-faceted, and can serve as a mindfulness exercise, as well as a martial art.
September 18, 2015
August 27, 2015
"It was a day as fresh as grass growing up and clouds going over and butterflies coming down can make it. It was a day compounded from silences of bee and flower and ocean and land, which were not silences at all, but motions, stirs, flutters, risings, fallings, each in its own time and matchless rhythm. The land did not move, but moved. The sea was not still, yet was still. Paradox flowed into paradox, stillness mixed with stillness, sound with sound...."