March 21, 2016

World Tai Chi and Qigong Day 2016

Join people from across the globe in this great health-inspiring event! At 10 in the morning, local time, on Saturday, April 30th, people will gather to practice Taiji and Qigong of all styles, in an effort to share these wonderful healing exercises from ancient China. Taiji and Qigong help balance your energy, strengthen your body, focus your mind, improve your balance, and help you relax!

Check your local newspapers for information, or check the organizers' website.

December 10, 2015

Mother Earth News on Tai Chi

Tai Chi Benefits for Your Health 
A great article on the benefits of tai chi:

"My senior year of college, a friend and I signed up for a tai chi class offered on campus. We thought it would be an entertaining hour or two every week, and it gave us a few extra course credits. But a week or two in, I realized that the classes were actually something I really loved and valued as a part of my week. I looked forward to the few hours each week where I got to calm my mind and move my body at the same time." Read the whole article by Chelsea Clark at Mother Earth News.

November 20, 2015

Tai Chi Wisdom


Here's cartoonist James Sturm's take on longtime teacher Maggie Newman's tai chi wisdom. See Medium for full cartoon story.

October 18, 2015

Books and Media Received Fall 2015

The Mind Inside Tai Chi: Sustaining a Joyful Heart by Henry Zhuang (YMAA 2015)
Taichi: The Story of a Chinese Master in America by Marc Meyer (Booklocker 2014). A novel about a Chinese-American family and their immigrant uncle, and the martial arts.
The Nature of Daoist Meditation by Robert James Coons (Tambuli 2015)
I Ching: The Book of Change by David Hinton (Farrar, Straus and Giroux 2015). A unique rendering of the divination classic by an experienced translator. See our full review at Contemplating I Ching.
I Ching: The Essential Translation of the Ancient Chinese Oracle and Book of Wisdom (Penguin Classics 2015)
The Qing Dynasty and Traditional Chinese Culture
by Richard J. Smith (Rowman & Littlefield Publishers 2015)

October 13, 2015

September 25, 2015

Tai Chi for Fall Prevention, Even in Harsh Climates"

"Minnesota has the nation’s fourth-highest rate of fall-related deaths," the Minneapolis Star-Tribune reported in a recent article about how Tai Chi can prevent falls. Many studies have shown that Tai Chi helps improves many aspects of health, mobility, and balance. State commissioners of health and human services are seen here, following along in a training workshop.

Tai Chi participants can note a dramatic and quick improvement in balance and mobility by practicing even just the basics. Tai Chi is very multi-faceted, and can serve as a mindfulness exercise, as well as a martial art.

September 18, 2015

Cloudgate Dance Theater on Tour

Image result for cloud gate dance 2015
The innovative Taiwan-based Cloudgate Dance Theater troupe will be performing a premiere of "RICE" in New York City at the Brooklyn Academy of Music, and at the University of Massachusetts in Amherst in September 2015. Their roots are in traditional Western dance and Chinese movement disciplines such as taijiquan.